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    • healthy travel tips Stacy Schanks

      Healthy Travel Tips: How to Stay Fit and Active During Your Vacation

      Health September 16, 2024
    • girl eating food at seed oil free restaurant in South Florida

      Seed Oil Free Restaurants in South Florida

      Lifestyle September 11, 2024
    • fearless confident solo traveler woman

      How I Talk to My Subconscious Mind to Empower My Solo Travels as a Woman

      Emotional Wellness September 2, 2024

    • What Are Lectins and Why I Avoid Them

      Health December 22, 2022
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  • About Refine By Nature
    About Me

    Follow my journey as I try to become my best self through conscious awareness and diving deep through blocks that have appeared in my life.

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  • Latest Posts
    • healthy travel tips Stacy Schanks

      Healthy Travel Tips: How to Stay Fit and Active During Your Vacation

      September 16, 2024
    • girl eating food at seed oil free restaurant in South Florida

      Seed Oil Free Restaurants in South Florida

      September 11, 2024
    • fearless confident solo traveler woman

      How I Talk to My Subconscious Mind to Empower My Solo Travels as a Woman

      September 2, 2024
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      Fitness January 18, 2018
    • healthy travel tips Stacy Schanks

      Healthy Travel Tips: How to Stay Fit and Active During Your Vacation

      Health September 16, 2024

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