If you look like Napoleon Dynamite when you breathe, then this post is for you! It’s perfectly natural to breathe through your mouth sometimes: for example, when you’re…
Growing up I have alway’s had a stocky upper body and narrow hips with big thighs. Yes my waist was small, but I wouldn’t consider it an hourglass…
While vanity is often the main driver for the desire for a slimmer waistline, a flat stomach is often indicative of a person’s overall good health. Modern…
I used to think that our body shapes were solely determined by Mother Nature, which may be only partially true, but through some research I found out that body…
Healthy suggestions on items to get for lunch from the grocery store for those days you forget your lunch or just don’t have the time to create one.
Psychology of Eating: Your perceptions about the nutritional value of your diet is a big factor on how you will metabolize your food.
One of the biggest issues I have had the past year is controlling my sugar intake. I used to never crave sugar, ever, but the past year working…