Physical Wellness

"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." - Elizabeth Gilbert   WARNING: You may find this post offensive and/or useless if you believe in luck, play a victim in unfortunate events, like to make excuses, believe in your limitations, or are
4. Brush Your Teeth Not sure if this is a mental thing or not, but I found that every time I brush my teeth, I always feel super energized and refreshed. But I am sure we agree that the the invigorating rush of mint can help make you feel more alert. In addition to that

I used to think that our body shapes were solely determined by Mother Nature, which may  be only partially true, but through some research I found out that body…

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