If you look like Napoleon Dynamite when you breathe, then this post is for you! It’s perfectly natural to breathe through your mouth…
[thb_gap height="20"] Eating healthy all the time can be a chore. I know for me , I don't always have the time to meal prep at home , but when I am in a rush to make a quick dish , I know for the most part the food is going to be as wholesome
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4. Brush Your Teeth Not sure if this is a mental thing or not, but I found that every time I brush my teeth, I always feel super energized and refreshed. But I am sure we agree that the the invigorating rush of mint can help make you feel more alert. In addition to that
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The hourglass figure has long been revered as the epitome of femininity and attractiveness, but it’s important to remember that every body is…
While vanity is often the main driver for the desire for a slimmer waistline, a flat stomach is often indicative of a person’s…
I used to think that our body shapes were solely determined by Mother Nature, which may be only partially true, but through some research…
Healthy suggestions on items to get for lunch from the grocery store for those days you forget your lunch or just don’t have the time to create one.
Psychology of Eating: Your perceptions about the nutritional value of your diet is a big factor on how you will metabolize your food.