While vanity is often the main driver for the desire for a slimmer waistline, a flat stomach is often indicative of a person’s…

The beginning of living my new life, the way I always imagined.

I used to think that our body shapes were solely determined by Mother Nature, which may  be only partially true, but through some research I…

Healthy suggestions on items to get for lunch from the grocery store for those days you forget your lunch or just don’t have the time to create one.

Psychology of Eating: Your perceptions about the nutritional value of your diet is a big factor on how you will metabolize your food.

6 Tips on how to deep clean your bedroom by purifying the quality of your floor, bedding, air and cleaning solutions.

Trying to find the root cause of my permanent mouth acne, perioral dermatitis.Read about my search for finding natural and holistic solutions to cure the source of my problem, while eliminating other correlating symptoms caused by this issue. Find out what caused my condition.

One of the biggest issues I have had the past year is controlling my sugar intake. I used to never crave sugar, ever, but…