When it comes to vacation, the first thing that usually comes to mind is relaxation and indulgence. And while it’s important to treat yourself…
Ever since I transformed my dietary habits, losing 30 pounds and reducing inflammation in my gut ,I can honestly say cutting seed oils from…
Have you ever felt as though life was just happening to you, as if you were merely a passenger in your own existence, unable…
Lectins are a type of protein found in many plant-based foods, including grains, legumes, nuts, and fruits. They are believed to play a role…
Since being in quarantine, I attempted to zen my apartment and give it the TLC it deserves. Since our home is the only place…
So I am not really following a gluten-free diet, but since being in quarantine has me reaching out for all kinds of snacks, I…
Hand sanitizers are usually abundant, but these days because of COVID-19 it may be difficult to locate. in the midst of the COVID-19 pandemic,…
Tired of feeling anxious, uncertain, or scared? Yeah, I am too. If you’re anything like the rest of us and have already lost countless…
It’s so easy to thank God/Universe when things go great, but how do we keep the faith when times get tough? Much of the…
On March 11, 2017 I had a beach date that I was long waiting to go to. Of course, that day was also the day my period wanted to tag along. There was no way I was going to make that an excuse to not go, so on the way to the beach, I told
"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." - Elizabeth Gilbert WARNING: You may find this post offensive and/or useless if you believe in luck, play a victim in unfortunate events, like to make excuses, believe in your limitations, or are
If you look like Napoleon Dynamite when you breathe, then this post is for you! It’s perfectly natural to breathe through your mouth sometimes:…
[thb_gap height="20"] Eating healthy all the time can be a chore. I know for me , I don't always have the time to meal prep at home , but when I am in a rush to make a quick dish , I know for the most part the food is going to be as wholesome
4. Brush Your Teeth Not sure if this is a mental thing or not, but I found that every time I brush my teeth, I always feel super energized and refreshed. But I am sure we agree that the the invigorating rush of mint can help make you feel more alert. In addition to that
Read about experience traveling alone to Costa Rica to relax, be in-tune with myself, and rejuvenate my soul. Read about my experience and how it helped me kick start a completely new perspective on life.