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So I am not really following a gluten-free diet, but since being in quarantine has me reaching out for all kinds of snacks, I…

What It feels like to have toxic shock syndrome _ Refine By Nature
On March 11, 2017 I had a beach date that I was long waiting to go to. Of course, that day was also the day my period wanted to tag along.  There was no way I was going to make that an excuse to not go, so on the way to the beach, I told
"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." - Elizabeth Gilbert   WARNING: You may find this post offensive and/or useless if you believe in luck, play a victim in unfortunate events, like to make excuses, believe in your limitations, or are
4. Brush Your Teeth Not sure if this is a mental thing or not, but I found that every time I brush my teeth, I always feel super energized and refreshed. But I am sure we agree that the the invigorating rush of mint can help make you feel more alert. In addition to that

Read about experience traveling alone to Costa Rica to relax, be in-tune with myself, and rejuvenate my soul. Read about my experience and how it helped me kick start a completely new perspective on life.

Growing up I have alway’s had a stocky upper body and narrow hips with big thighs.  Yes my waist was small, but I wouldn’t consider it an hourglass figure. An hourglass figure is one where the  hips and bust are wide relative to the size of the waist. As…

The key ingredient for happiness is healthy self-esteem and healthy self confidence. Learn how to improve your self esteem gradually and feel confident to project your best self.

Most of us are completely aware of the big stuff we need to do in order to have fulfilling lives, but what about the little things? Those little things that we forget to do in life matter greatly. Learning how to do these little things in life can most…

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