Become Your Best Self: Mind, Body, & Soul Wellness

Green Home Decor – My House Plant Tour!

Since being in quarantine, I attempted to zen my apartment and give it the TLC it deserves. Since our home is the only place…

Gluten-Free Banana Bread Recipe

So I am not really following a gluten-free diet, but since being in quarantine has me reaching out for all kinds of snacks, I…

How To Make DIY Hand Sanitizer With Essential Oils

Hand sanitizers are usually abundant, but these days because of COVID-19 it may be difficult to locate. in the midst of the COVID-19 pandemic,…

Quarantine Like a Queen: 7 Tips to Making The Most of Self-Isolation During the Pandemic

Tired of feeling anxious, uncertain, or scared? Yeah, I am too. If you’re anything like the rest of us and have already lost countless…

Why I Rarely Post Pictures Of Myself

I am a really visual person, I love watching videos, drawing things out and looking at the beautiful scenery. I really think pictures really…

How To Keep The Faith When Challenging Times Come

It’s so easy to thank God/Universe when things go great, but how do we keep the faith when times get tough? Much of the…

What It feels like to have toxic shock syndrome _ Refine By Nature

My 17 Days of Absolute Hell With Toxic Shock Syndrome

On March 11, 2017 I had a beach date that I was long waiting to go to. Of course, that day was also the day my period wanted to tag along. There was no way I was going to make that an excuse to not go, so on the way to the beach, I told

Tiny Habits To Improve Your life

"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." - Elizabeth Gilbert WARNING: You may find this post offensive and/or useless if you believe in luck, play a victim in unfortunate events, like to make excuses, believe in your limitations, or are

Mouth Breathing- The Ugly Side Effects & How To Correct It

If you look like Napoleon Dynamite when you breathe, then this post is for you! It’s perfectly natural to breathe through your mouth sometimes:…

Weight Loss Hack : Healthy Substitutions For Common Pantry Items

[thb_gap height="20"] Eating healthy all the time can be a chore. I know for me , I don't always have the time to meal prep at home , but when I am in a rush to make a quick dish , I know for the most part the food is going to be as wholesome

7 Natural Ways To Instantly Increase Your Energy Without Caffeine

4. Brush Your Teeth Not sure if this is a mental thing or not, but I found that every time I brush my teeth, I always feel super energized and refreshed. But I am sure we agree that the the invigorating rush of mint can help make you feel more alert. In addition to that

My Personal Retreat Experience in Costa Rica

Read about experience traveling alone to Costa Rica to relax, be in-tune with myself, and rejuvenate my soul. Read about my experience and how it helped me kick start a completely new perspective on life.

How I Naturally Changed My Body Shape Into An Hourglass Figure

Growing up I have alway’s had a stocky upper body and narrow hips with big thighs. Yes my waist was small, but I wouldn’t consider it an hourglass figure. An hourglass figure is one where the hips and bust are wide relative to the size of the waist. As…

Want A Happy Life? Get Some Self Confidence

The key ingredient for happiness is healthy self-esteem and healthy self confidence. Learn how to improve your self esteem gradually and feel confident to project your best self.

Try to Do These 15 Things For A Liberating Life

Most of us are completely aware of the big stuff we need to do in order to have fulfilling lives, but what about the little things? Those little things that we forget to do in life matter greatly. Learning how to do these little things in life can most…